PDF Ebook No More Sleepless Nights, by Peter Hauri, Shirley Linde
Hence, this internet site provides for you to cover your trouble. We show you some referred books No More Sleepless Nights, By Peter Hauri, Shirley Linde in all types and also themes. From usual writer to the popular one, they are all covered to give in this site. This No More Sleepless Nights, By Peter Hauri, Shirley Linde is you're searched for publication; you merely have to visit the link page to show in this web site then choose downloading. It will certainly not take often times to get one book No More Sleepless Nights, By Peter Hauri, Shirley Linde It will depend upon your net connection. Merely purchase and also download and install the soft file of this book No More Sleepless Nights, By Peter Hauri, Shirley Linde
No More Sleepless Nights, by Peter Hauri, Shirley Linde
PDF Ebook No More Sleepless Nights, by Peter Hauri, Shirley Linde
No More Sleepless Nights, By Peter Hauri, Shirley Linde Just how a straightforward idea by reading can enhance you to be an effective individual? Reviewing No More Sleepless Nights, By Peter Hauri, Shirley Linde is a really simple task. Yet, exactly how can many people be so careless to review? They will certainly prefer to invest their spare time to chatting or hanging out. When in fact, reviewing No More Sleepless Nights, By Peter Hauri, Shirley Linde will provide you a lot more opportunities to be successful finished with the efforts.
This publication No More Sleepless Nights, By Peter Hauri, Shirley Linde deals you far better of life that could create the top quality of the life better. This No More Sleepless Nights, By Peter Hauri, Shirley Linde is just what individuals currently require. You are here and also you might be specific and sure to get this publication No More Sleepless Nights, By Peter Hauri, Shirley Linde Never ever doubt to obtain it also this is just a book. You can get this book No More Sleepless Nights, By Peter Hauri, Shirley Linde as one of your collections. Yet, not the collection to present in your shelfs. This is a valuable book to be reading collection.
Exactly how is to make sure that this No More Sleepless Nights, By Peter Hauri, Shirley Linde will not displayed in your shelfs? This is a soft file publication No More Sleepless Nights, By Peter Hauri, Shirley Linde, so you can download No More Sleepless Nights, By Peter Hauri, Shirley Linde by buying to get the soft data. It will relieve you to review it every single time you need. When you really feel careless to move the published publication from home to workplace to some area, this soft file will certainly relieve you not to do that. Considering that you can just conserve the data in your computer unit and gizmo. So, it enables you review it anywhere you have desire to read No More Sleepless Nights, By Peter Hauri, Shirley Linde
Well, when else will you locate this possibility to get this book No More Sleepless Nights, By Peter Hauri, Shirley Linde soft data? This is your good possibility to be right here as well as get this great book No More Sleepless Nights, By Peter Hauri, Shirley Linde Never ever leave this book prior to downloading this soft documents of No More Sleepless Nights, By Peter Hauri, Shirley Linde in web link that we give. No More Sleepless Nights, By Peter Hauri, Shirley Linde will really make a great deal to be your friend in your lonely. It will be the very best companion to enhance your operation as well as pastime.
In this newly revised edition, you'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
- Sales Rank: #32791 in Books
- Published on: 1996-08-13
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .90" w x 6.00" l, .80 pounds
- Binding: Paperback
- 304 pages
From Library Journal
Although the catchy title may mislead, this is a serious encyclopedia of sleep disorders. Based on sleep disorder studies from the Mayo Clinic's insomnia program, of which Hauri is director, this book goes into precise detail on the many kinds of insomnia, incorporating the complete range of research and treatment in easy and accessible language. The core of the program is record keeping, and the book discusses the sleep and day logs that patients often must keep for weeks before the particular cause for the sleep disorder is discovered. For consumer health collections, this is the best book this reviewer has seen on insomnia. Highly recommended.
- Evelyn L. Mott, Palm Beach Cty. P.L . , West Palm Beach, Fla.
Copyright 1990 Reed Business Information, Inc.
From the Back Cover
"The best book this reviewer has seen on insomnia."--Library Journal
"Make sleep as easy as falling out of bed."--USA Today
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."--Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."-- Publishers Weekly
This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
About the Author
PETER HAURI, Ph.D., is the former Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota.
SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Now there's a workbook to accompany this book.
By James Minard
I praised Peter's book in a previous review and note that 25/31 reviewers share my high opinion of it. No book can please everyone, but the book/workbook combination may come closer.
If you really want to go into the details of your insomnia, the workbook offers a tested device to time your sleep onset. Research suggests people aren't accurate in estimating that from their experience. For example, a widely known and respected psychoanalyst slept in our lab and said, "You see! I didn't sleep at all." The physiological record demonstrated otherwise. (Research suggests such people are apt to be more aroused during their sleep than others.)
A complaint about this book by one reviewer was that it lacked a specific, detailed plan for self treatment. That lack is now corrected by the accompanying workbook. (Other reviewers and patients I've seen have felt the book alone gave them enough directions to succeed.)
Another complaint was that the book told of other sleep disorders and that seemed "filler." Reviewers refute that by describing how other disorders explained what seemed like simple insomnia. Its directions for dealing with possible sleep apnea or depression have probably saved lives and careers.
The book has been a gold standard for many years. Partly due to refinement, it's still a gold standard.
I sponsored many presentations on sleep at the University of Medicine and Dentistry in New Jersey, about 1-4 of them for most of 25 years. Peter's teaching skill was demonstrated when his workshop was the one that grew in attendance as he taught. Experts who attended started detecting four times as many sleep disorders!
Of course no book will please everyone, but this book seems to have come close.
3 of 3 people found the following review helpful.
Very Comprehensive But...
By Sigrid Macdonald
This book was certainly thorough, but for long-time insomniacs who have tried everything and researched on the web, I don't think it was worth reading. I didn't learn anything. That doesn't mean that it's not rife with information. If you just developed a sleep problem, or you haven't spent hours or years reading about various ways to resolve this dilemma, this book may be very useful for you. But if you have already been there, done that, manufactured the T-shirt, don't bother.
2 of 2 people found the following review helpful.
As we age...
By William J. Pardee
Deep restorative sleep grows increasingly difficult to achieve as we age. (I'm 69.) I found this terrifically helpful and insightful. The author is a genuine expert with broad and long experience, and he acknowledges the individuality--no one solution helps everyone. But his advice has been a great help to me, especially by eliminating naps, exercising in the afternoon, going to bed a bit later and getting up a bit earlier--spending fewer hours in bed. But everyone is different. He also explains the ineffectiveness and hazards of pills and alcohol.
No More Sleepless Nights, by Peter Hauri, Shirley Linde PDF
No More Sleepless Nights, by Peter Hauri, Shirley Linde EPub
No More Sleepless Nights, by Peter Hauri, Shirley Linde Doc
No More Sleepless Nights, by Peter Hauri, Shirley Linde iBooks
No More Sleepless Nights, by Peter Hauri, Shirley Linde rtf
No More Sleepless Nights, by Peter Hauri, Shirley Linde Mobipocket
No More Sleepless Nights, by Peter Hauri, Shirley Linde Kindle
Tidak ada komentar:
Posting Komentar