[N175.Ebook] Get Free Ebook Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.



Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.



Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. �



Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! 


• Sales Rank: #547445 in Books
• Published on: 2017-11-21
• Released on: 2017-11-21
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .72" w x 7.38" l, .0 pounds
• Binding: Paperback
• 288 pages

Review
“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!” (Chris Funkhouser, VP, American Public Television)

“I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!” (Dr. Beth Barnett, Certified Chiropractic Sports Physician)

“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.” (Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University)

From the Back Cover

"Every day, we have a very clear choice: We can grow older or we can grow younger."

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.

Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.

With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

About the Author

Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

Most helpful customer reviews

421 of 433 people found the following review helpful.
highly recommended for all
By Louisie G
I first found the author early one morning on PBS. I am 66 years old and was delighted that here were exercises that I could perform without hating every minute. ( I am now not ashamed to say, "I hate yoga".) I am also, like her though not as accomplished, a former dancer but have let myself get out of shape. I have been really impressed with Miranda's program and bought several DVDs which I really like but out of laziness stopped doing. When I heard about her book I felt that it would re-motivate me. How true that is! The book really explains how important - and why - it is to work the muscles. Her program is the best at keeping a person from getting stoop-shouldered and slow and unsteady-gaited, typical of the elderly and the aging. She focuses on range of motion and strength which has the added benefit of developing balance which is completely important in and of itself. This is a really sound program and I think it should be taught and done by everyone, not just those of us who are up in years although for someone of my age who has been starting to see the effects of aging (a little hard to get out of the chair, sometimes hard to straighten up upon standing, etc.) it is absolutely ideal. I don't have a lot of aches and pains but her program is supposed to really help with that, as well.

174 of 179 people found the following review helpful.
I've started to employ some of the stretching that this book speaks of and one of my (5 year old) problems has started to respon
By J. Crain
found the answer i've been looking for. this book covers the answers for my ageing back and joints, The docs said I had arthritis, but I don't think so. I've started to employ some of the stretching that this book speaks of and one of my (5 year old) problems has started to respond nicely to. I plan on getting the DVD's and pursuing it farther.

177 of 188 people found the following review helpful.
awesome!
By O. J. Sheaks
I'm a lifelong exerciser, now in my 70's, with a strong aerobic and heavy-weight program. This approach has caused me to rethink my entire program. After two weeks, I feel stronger, more agile, more relaxed, better posture, than with my previous program. I still supplement the program with medium hand weights. But after each program, I no longer feel tired; instead I feel totally energized.

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[Z992.Ebook] Fee Download The Sumerians: Their History, Culture, and Character (Phoenix Books), by Samuel Noah Kramer

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The Sumerians, the pragmatic and gifted people who preceded the Semites in the land first known as Sumer and later as Babylonia, created what was probably the first high civilization in the history of man, spanning the fifth to the second millenniums B.C. This book is an unparalleled compendium of what is known about them.

Professor Kramer communicates his enthusiasm for his subject as he outlines the history of the Sumerian civilization and describes their cities, religion, literature, education, scientific achievements, social structure, and psychology. Finally, he considers the legacy of Sumer to the ancient and modern world.

"There are few scholars in the world qualified to write such a book, and certainly Kramer is one of them. . . . One of the most valuable features of this book is the quantity of texts and fragments which are published for the first time in a form available to the general reader. For the layman the book provides a readable and up-to-date introduction to a most fascinating culture. For the specialist it presents a synthesis with which he may not agree but from which he will nonetheless derive stimulation."—American Journal of Archaeology

"An uncontested authority on the civilization of Sumer, Professor Kramer writes with grace and urbanity."—Library Journal

• Sales Rank: #193783 in Books
• Published on: 1971-02-15
• Released on: 1971-02-15
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .97" w x 6.00" l, 1.22 pounds
• Binding: Paperback
• 372 pages

Most helpful customer reviews

141 of 146 people found the following review helpful.
Some overlap but still a great book
By Ray Farmer
This book was originally written as an addition to Kramer's previous work "History begins at Sumer". Eventually, however, a revised version of "History begins at Sumer" was published and incorporated a lot of material from "The Sumerians". Consequently, readers who have already become acquainted with "History begins at Sumer" may experience a bit of deja vu when reading the present book. For example, the chapters on Sumerian literature, education, and character contain extensive overlap with Kramer's other work. Despite this fact, Kramer's excellent discussion of Sumerian history, society and religion in "The Sumerians" still makes this book well-worth reading. As an added bonus, the appendix contains the Sumerian king list, the Code of Lipit-Ishtar (a forerunner of Hammurabi), and numerous other interesting translations.

I disagree with previous reviewers who claim that Kramer was prejudiced against the Sumerians and considered them to be inferior to their Semitic heirs. Indeed, if anything, I would say that Kramer emphasizes the legacy left by the Sumerians and the mark that they left behind on Semitic culture. The last chapter considers this subject in greater detail and also provides some interesting parallels between Sumerian culture and the Bible. Regardless of the negative criticism, "The Sumerians" is a great introduction to the history and culture of this ancient civilization and is worth checking out.

94 of 98 people found the following review helpful.
Excellent overview of the ancient Sumerians
By Tim F. Martin
_The Sumerians_ by Samuel Noah Kramer is a very readable overview of the ancient Sumerians, those ancient, non-Semitic peoples who produced the world's "first high civilization" and were the world's first urban culture. This ancient culture spanned the fifth to the second millennium BC though its scientific and literary achievements would have lasting influence throughout the ancient world and down through today.

The first chapter reviewed the history of the modern study of the Sumerians. As late as the 19th century the Sumerian culture was completely unknown. When scholars and archaeologists began excavating in Mesopotamia they were looking for Assyrians, not Sumerians. The Assyrians were discussed in Greek and Hebrew sources, but of the Sumerians, there was "no recognizable trace of the land, or its people and language, in the entire available Biblical, classical, and postclassical literature" (though some experts now think that Sumer is mentioned in the Bible with a variant name). Sumer had "been erased from the mind and memory of man for more than two thousand years."

This chapter revealed the history of the decipherment of Sumerian writing (the name cuneiform dates from 1700 when Thomas Hyde coined the word to described Old Persian writing that he believed was decoration, not actual speech) and the naming of these people (Sumerian was proposed as a term in 1869 by Jules Oppert, who used the name from the title "King of Sumer and Akkad" found in some royal inscriptions, believing that Sumer referred to the non-Semitic inhabitants of Mesopotamia while Akkad referred to the Semitic people of Mesopotamia).

Chapter two dealt with political history. The Sumerians didn't really produce what we would call histories; they were rather more archivist than historian, chroniclers more than interpreters of history. The first real record of Sumerian events was essentially to preserve for posterity what great building projects (particularly of temples) Sumerian rulers had accomplished. Not all historical source material is "curt and lifeless" though, as one source of information is the royal correspondence between rulers and officials, letters that can reveal motives, rivalries, and intrigue.

As far as history itself the reader learns that two of the truly ancient Sumerian rulers were deified (Dumuzi, a deity whose worship would have profound influences in Judaism and in Greek mythology, and Gilgamesh, the "supreme hero of Sumerian myth and legend," his deeds written and rewritten not only in Sumerian but also in other languages), and that Sargon the Great was the conqueror that finally brought about the end of the Sumerian people as "an identifiable political and ethnic entity" and began the "Semitization of Sumer."

Chapter three looked at life in the Sumerian city. In the third millennium B.C. Sumer consisted of a dozen or so city-states surrounded by a few villages, each city's main feature being the main temple situated on a high terrace, one that gradually evolved into a staged tower or ziggurat, "Sumer's most characteristic contribution to religious architecture." The temple was the largest and most important building in a Sumerian city, reflecting the importance of religion in Sumerian life (though scholars have debated for decades whether Sumer was a "totalitarian theocracy dominated by the temple" or whether there was some relative freedom and private property; opinion now leans towards the notion that while the temple was the major economic player, private individuals could buy and sell property and own businesses).

An important chapter, Kramer looked at such things as the average Sumerian house (a small, single story, mud-brick building with several rooms arranged around an open courtyard), the Sumerian calendar (they divided the year into two seasons, emesh, "summer", and enten, "winter," with the new year falling between April-May), even Sumerian medicine (providing translations of several ancient prescriptions).

Chapter four looked at religion and mythology. The Sumerians recognized a very large number of gods, some of which had some very specific areas of interest (such as a deity in charge of the pickax) but recognized seven gods who "decree the fates" and fifty deities known as "the great gods." Sumerian gods were entirely anthropomorphic, appearing human in form and could eat, drink, marry, raise families, and even die.

Sumerians believed that rite and ritual were more important than either personal devotion or piety, and that man was "created for no other purpose than to serve the gods." They also believed in something called me, essentially a set of rules and regulations that were meant to be followed in order to keep the universe running smoothly. These me's included both positive concepts, like "truth" and but also negative ones like "strife."

The parallels between Sumerian and Greek and Biblical stories were quite striking and Kramer discussed several examples (the Sumerian underworld looked a lot like the later Greek version, complete with a "Charon," for instance and the Sumerians had a Flood myth as well).

Chapter five examined their literature, which included religious hymns and lamentations, epics, dirges, elegies, collections of proverbs, and a favorite Sumerian form of literature, the "wisdom" compositions or disputations in which two opposing protagonists debate back and forth (even if the two protagonists might be say personified animals or tools).

Chapter six looked at the Sumerian edubba or school.

Chapter seven examined Sumerian "drives, motives, and values." The author looked at the role of hatred and aggression in the Sumerian character, their drive for prestige, preeminence, and superiority, though they also valued goodness, truth, even mercy and compassion. Kramer noted though that their ambitious drive for preeminence produced many of the advances for which the Sumerians are noted, such as the development of writing and irrigation but also carried with it the "seeds of self-destruction," which trigged bloody wars between the Sumerian city-states and impeded unification which ultimately proved the downfall of Sumer.

Chapter eight examined the legacy of Sumer, its tremendous influences on other ancient cultures and religions, its numerous technological inventions, even its political advances (they invented the city-state which was in marked contrast to the state of affairs in Ancient Egypt).

0 of 0 people found the following review helpful.
Although I'm still reading the book it seems to be ...
By stevebeane
Although I'm still reading the book it seems to be well written and full of the information I was hoping for.

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[L574.Ebook] Download Transpharmation, by Robert Sztar

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Have you always wanted to be able to receive the maximum benefits of current and future technology - quickly and efficiently? Would you like to be able to seamlessly integrate technology into your business without mass disruption? Well at long last there is a book for pharmacists that gives a simple, yet powerful step-by-step framework that helps you easily understand the technology, and helps you decide what is best suited to you and your pharmacy. Transpharmation demystifies the technology landscape for a pharmacist like no other book on the topic. Written by 2nd generation pharmacist Robert Sztar, who has over 15 years experience in testing the boundaries of what technologies can be adopted easily into the pharmacy ecosystem, this is a unique "how-to book" written by a pharmacist who has literally been there, done that. If you have always wanted to easily put technology to work for you and your pharmacy to help you build a smarter, successful and more profitable business then this is the book for you. To give you even greater value and assistance, I have also produced an accompanying workbook mobile application that you can access easily - from anywhere and at any time you choose. Reading Transpharmation and implementing the strategies I share will help you craft a 12-month roadmap to take immediate action in your pharmacy. I believe that when a pharmacist's capabilities are paired with technology it has the power to revolutionise our industry. Our journey starts here...

• Published on: 2014-08-01
• Original language: English
• Number of items: 1
• Dimensions: 8.27" h x .35" w x 5.83" l, .44 pounds
• Binding: Paperback
• 162 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
From 'Old School' to Tech Savvy
By Chris Ducker
I read Transpharmation is a way to look into how a very 'old school' industry is coming to terms with the 'new media' way of doing business. I'm all about brick 'n mortar to tech-savvy business owner and Sztar has done a great job in bridging that gap for the reader, while at the same time making the 'move', 'change', or whatever you want to call... it an easy to grasp possibility.

Although I'm not personally in the pharmacy industry, as an ex-brick 'n mortar business owner, turned tech-savvy entrepreneur, I know what works and what doesn't. This book covers you, and more.

0 of 0 people found the following review helpful.
A great book that bridges the gap between the traditional way ...
By Geoff Green
A great book that bridges the gap between the traditional way of running a pharmacy business and the new technology and tools that are now readily available. Rob shares valuable step by step tips on how to build a stronger business using these tools. I can highly recommend this book to anyone in the pharmacy business space.

0 of 0 people found the following review helpful.
A very informative and easy to read guide for business owners to improve their ...
By Peter Charleston
A very informative and easy to read guide for business owners to improve their use of technology that leads to better customer satisfaction and improved profits.

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The publication of Performance Studies: An Introduction was a defining moment for the field. Richard Schechner's pioneering textbook provides a lively and accessible overview of the full range of performance for undergraduates at all levels and beginning graduate students in performance studies, theatre, performing arts, and cultural studies. Among the topics discussed are the performing arts and popular entertainments, rituals, play and games, and the performances of everyday life. Supporting examples and ideas are drawn from the social sciences, performing arts, poststructuralism, ritual theory, ethology, philosophy, and aesthetics.

This�third edition�is accompanied by an all-new companion website curated by a dedicated media editor, with the following resources for instructors and students:�

• Interactive glossary
• Multiple choice questions
• Powerpoint Slides.
• Videos
• Website links for further study
• Tutorials on specific skills within Performance Studies
• Sample Discussion Questions
• Exercises and Activities
• Sample Syllabi

The book itself has also been revised, with 25 new extracts and biographies, up-to-date coverage of global and intercultural performances, and�further exploration of the growing international presence of Performance Studies as a discipline.

Performance Studies is the definitive overview for undergraduates, with primary extracts, student activities, key biographies and over 200 images of global performance.

• Sales Rank: #94297 in Books
• Published on: 2013-02-16
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .78" w x 8.50" l, 2.21 pounds
• Binding: Paperback
• 376 pages

Review

'This ever improved 3rd edition of Performance Studies: An Introduction will facilitate Schechner’s masterful ability to bring newcomers into and through this complex, richly interdisciplinary material. With new media links, videos, and up-to-the-minute additions, the book continues to be a terrific resource for those of us leading our students to the deep well that constitutes the field.' - Jill Dolan, Annan Professor in English and Theatre, Princeton University

'This new edition is Schechner brought right up to date. As father of the field, Schechner steps into the moment with the new companion website. It's outstanding online support for the text is exactly what we need. As usual, he is a game changer.' - Anna Deveare-Smith, Tisch School of the Arts, NYU�

'This textbook is excellent -- I have used it in classes repeatedly in courses on World Theatre as well as Performance Theory. This new edition and the accompanying website will deepen the classroom experience even more. The book provides a provocative guide to questions that arise when performance is approached in a global perspective. It links broad ideas to specific contexts, particular thinkers, and precise examples from theatre and performance traditions.' - Rebecca Schneider,�Brown University

'This book is not only a great textbook. For me, it is a reminder that we should keep our scholarly and social life moving forward even when faced with global desperation.' - Tadashi Uchino,�University of Tokyo, Japan

'This new edition with supporting web resources will add another rich dimension to this already field-defining book. Supplementary online materials will bring Schechner's theories to life in multiple ways that befit the subject of performance, providing trenchant examples of the object of study and so making learning a more performative act: performance studies as it should be studied.' - Paul Allain, University of Kent

'This isn't merely the musings of a theatre director who never stops innovating. It is a global thinker's striking, historic way of understanding human nature from a surprisingly practical perspective, which can be adapted in countless areas at numerous levels.'�– Sun Huizhu, Professor of Drama, Shanghai Theatre Academy

'The text is very cleverly put together with a clear idea of how its features contribute to the reading of the material. I frankly cannot imagine it being done better.' – Simon Shepherd, Central School of Speech and Drama, London

'A very effective summary of a lifetime of major creative and scholarly experiment.'�– New Theatre Quarterly

About the Author

Richard Schechner is a pioneer of Performance Studies. A scholar, theatre director, editor, and playwright he is University Professor of Performance Studies at the Tisch School of the Arts at New York University and Editor of TDR: The Journal of Performance Studies. He is the author of Public Domain (1969), Environmental Theater (1973), The End of Humanism (1982), Performance Theory (2003, Routledge), Between Theater and Anthropology (1985), The Future of Ritual (1993, Routledge), and Over, Under, and Around: Essays on Performance and Culture (2004). His books have been translated into French,�Spanish, Korean, Chinese, Japanese, Serbo-Croat, German, Italian, Hungarian, Bulgarian and Polish.��He is the general editor of the Worlds of Performance series published by Routledge and the co-editor of the Enactments series published by Seagull Books.

Sara Brady is Assistant Professor at Bronx Community College of the City University of New York (CUNY). She is author of Performance, Politics and the War on Terror (2012).

Most helpful customer reviews

19 of 20 people found the following review helpful.
Where Theatre Studies Needs to Go
By D. Sidwell
This long awaited book by Richard Schechner breaks the traditional boundaries of how theatre is to be studied. He assures us through numerous examples, comments, quotations, and theories how interrelated theatre is with life and life with theatre. To see performance as a part of life and as an extension of it is to see performance with a clarity that has never before been discussed in such depth.
By the end of the book, which is probably more useful as a reference than even as a textbook that students read chapter by chapter (though it does offer great possibilities for creatively integrating in the classroom as it was intended), one has more questions than answers, and that is a good thing, because the questions become more focused and more relevant and more conducive to individual introspection. As a college professor in Theatre, I find that refreshing and valuable.
This is a seminal work, and should certainly be on every theatre practitioner's bookshelf, if not in their hands.
The book contains nudity and language in the examples of performance he gives, so is not suitable for children.

0 of 0 people found the following review helpful.
Five Stars
By Christine Acevedo
It met my expectations thanks

0 of 1 people found the following review helpful.
Five Stars
By Amber
Really interesting to read actually. Makes you think about life and stuff.

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Gracias a sus riquezas hist�ricas y arqueol�gicas, enormemente desproporcionadas con respecto a su peque�a extensi�n, Isla de Pascua siempre ha cautivado la imaginaci�n de los innumerables visitantes que a ella han llegado. Hoy, a casi 300 a�os de su primer contacto con el mundo exterior, es mucho m�s lo que se sabe y se comprende acerca de esta isla- alguna vez tan enigm�tica e inaccesible-, y de su inigualable cultura y belleza.

James Grant-Peterkin es un estudioso de Isla de Pascua y coordina visitas guiadas por su territorio, desde hace m�s de doce a�os.

Esta gu�a fundamental est� pensada para que el viajero pueda aprovechar al m�ximo su visita.

• Sales Rank: #961431 in eBooks
• Published on: 2013-10-31
• Released on: 2013-10-31
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excelente para planificar el viaje.
By Rodolfo Schmauk O.
Buen libro que sirve como una gran gu�a para recorrer Isla de Pascua. Se�ala los lugares imperdibles, los mejores recorridos, da buenos datos y da un buen repaso a la historia de la isla. No reemplaza a un gu�a local, pero s� sirve para ordenar qu� se quiere ver y planificar la estad�a.

0 of 0 people found the following review helpful.
Buenos datos. Un poco enredada la estructura.
By Monica Varas
Muy entretenido y completa guia para conocer. Es un poco incomodo leer el libro en el kindle, ya q hace muchas referencias a p�ginas que no se pueden seguir.

0 of 0 people found the following review helpful.
Buen resumen de la cultura Rapanui
By Mar�a Eugenia Oyarzun
Que pena que todas estos datos hist�ricos no est�n incluidos en los planes de estudios escolares de los chilenos. Buen libro

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• Sales Rank: #9014200 in Books
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�

• Sales Rank: #2457794 in eBooks
• Published on: 2013-03-01
• Released on: 2013-03-01
• Format: Kindle eBook

Review

"...provides a clear and carefully articulated overview and direction of the use�of BIM in the construction industry. If everyone were to read this book, we would all be much wiser about BIM and current shifts and changes in the construction industry."
– Construction Management and Economics

"Ray Crotty is a construction industry veteran with a long-standing involvement in IT. As a founder of the UK chapter of BuildingSMART, he was at the forefront in debates about interoperability, and he writes knowledgeably about Information Foundation Classes and other initiatives in his account of the development of cad and bim, and includes some useful case studies."�– Building Design

�

About the Author

Ray Crotty worked�in a variety of management control roles on North Sea projects with Bechtel, Phillips Petroleum and Shell, before going on to spend 10 years with Bovis. He�devised and implemented the extranet-based document management and communications systems – the earliest known project collaboration system – used on the Bluewater project in Kent, England. He founded C3 Systems Ltd in 1999 to develop the Bluewater ideas and to generalise their use in the industry. He was a founding member of the UK chapter of� BuildingSMART (formerly IAI).

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0 of 0 people found the following review helpful.
Book on BIM for Construction Industry
By TEJAS V. SURA
Excellent book on BIM. To the point description and information.

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